As a gym owner and trainer of athletes, I love pieces of equipment that take up very little space, are cheap and can be used for a variety of exercises.
Nothing fits that description better than bands. We use them every day and all day at Jackson Strength, and so can you. In fact, as a fan of beach volleyball, chances are you have seen these being used either on TV or at your local sand courts.
My goal today is to show you some ways to protect your shoulder, strengthen your back, build up core strength and even increase lateral power. To continue reading this article, please click here!