Practice isn’t the only time to prevent injuries in volleyball. What athlete’s do off the court, before and after practice or a game, can help prevent aches and pains.
In the sport of volleyball it’s important to do strengthening exercises on areas that are at an increased risk of injury do to the nature of the sport. Heidi Greenwood, former University of North Dakota volleyball athlete and high school coach, is no stranger to sport-related injuries. Through her experience, she knows how to avoid injury with simple tricks that any athlete can do, no matter how much time limitations he or she has.
Before jumping on the court, try these tips from Greenwood to warm up and avoid injury. To keep reading more about this article, please click here!